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A Look At The Four Basic Swim Strokes

Any swimmer will tell you that you will first need to master the four fundamental types of swimming strokes or styles before you can move on to other types. Even if you are not going to be seriously competing anytime soon, your knowledge of these four basic strokes will help you get a feel for swimming and enjoy it in its entirety.

The Freestyle - Also known as the front crawl, the freestyle is one of the most basic styles or forms of swimming. If you want speed and efficiency in the swimming pool, this is the style to master. Many serious swimmers as well as triathletes prefer this style over the other styles of swimming simply because it is very efficient and provides very fast propulsion.

It involves alternating movement of the arms, with one arm providing propulsion while the other recovers above water. While the arms provide the propulsion and recovery, the legs alternately kick upwards and downwards in a flutter. Freestyle or front crawl is the preferred stroke for performance swimmers That is why they call it the flutter kick. From the freestyle are different variations such as the dolphin crawl, the catch up stroke, the Trudgen, and the head-high crawl or lifeguard approach stroke.

The Breast Stroke - If this is your first time learning how to swim, chances are you will be first taught on how to execute the breast stroke. This is especially true if you havent mastered the art of keeping your head fully submerged under water while swimming. Unlike the freestyle, the breast stroke is rather slow. In fact, it is the slowest of all the fundamental swimming styles. Both arms move in a synchronous manner by executing a relatively short and half-circular movements in the water. Additionally, instead of a flutter kick, the legs execute a synchronous whip kick. For advanced swimmers, they often keep their heads submerged to help improve efficiency and allow them to swim faster.



The Butterfly - One of the most gracious swimming events you can ever watch is the butterfly. This is second to freestyle in terms of speed and efficiency. Unfortunately, it is also one of the most difficult to learn and master. But, once you have gained an understanding of the different techniques associated with this style of swimming, you will be virtually unstoppable in the water. The movement requires synchronous stroke of the arms that allow them to recover above water and propel the body underwater. The body follows an undulating wave-like movement followed by the signature dolphin kick. This is quite tiring but one of the most fulfilling. Because of the body undulations, its one of the most preferred styles for whole body workouts.

The Backstroke - This style of swimming sits well between a breast stroke and a butterfly in terms of speed. It is just like the freestyle with the only difference being you are swimming on your back. This is therefore excellent for individuals who may have low back problems. These are the four basic swimming styles. For absolute beginners, the breast stroke offers the best option. For speed and grace however, the butterfly should be perfect.

Shooting Simulators Brings Repeat Customers

Different customers have varied reasons to patronize a shop. Looking specifically at establishments and events catering to leisure and entertainment, the common idea would be customer service. It is, after all, more enjoyable to play and have fun in a place with hospitable and enthusiastic staff. But there is another aspect that is commonly overlooked, and that is the establishments amenities. There has to be a unique experience, otherwise, people would never even consider making an effort to dress up and travel just to shop or attend an event.

With the advancement of technology, people have created several innovative ways to entertain or improve leisure. The traditional and rather monotonous whacking game has now become digital, enabling targets to increase in number and move in more random directions. Another popular game that had now greatly improved is the shooting game. Before, there were stationary or repetitive targets with rather unexciting themes.

Now, however, by incorporating the complexities of video gaming and combining it with lifelike hardware, players are almost instantly transported to another dimension. Customers will not merely bear the objective of setting a high score. They will also be prompted to live the life of a zombie survivor, a Wild West sheriff, or the last standing soldier. See the possibilities here.

The excitement does not stop there. If every traditional shooting game was made for one player at a time, todays simulators are made for the entire squad. Friends dont have to merely stand in a row and compare scores after anymore. Everyone will play together and see who will make it out of a zombie apocalypse, and who are more likely to die first. What made these simulators even more exciting is how laser pointers and flashlights were incorporated in the game. It would be as if the player is in a real-life forest or desolate city.

It is this kind of entertainment that brings customers to establishments, and makes them surefire patrons. Shooting simulators offer more than just the ability to practice shooting or set high scores, after all. It is a safe and secure, but also wild and exhilarating, experience worth sharing with both family and friends. The customers will be fueled with a reason to come back beyond the need to set new records (which can, by the way, be fulfilled by mobile phone games). And more importantly, they will be given a reason to bring friends along.

The best thing about these games is that it can be permanently set up in a shop, or be a temporary added attraction to events. Speaking from a merchants point of view, shooting simulators make good revenue generators, and not only because of the value have they given to customers. With every game reasonably priced, and targeted directly at groups, shooting simulators will attract more than enough profit to be considered a mere extra or add-on in a shop or profit-oriented events.

Team building events are other perfect settings to have a shooting simulator. The purpose of such events, after all, is to improve cooperation, build friendships, and strengthen bonds. When everyone is given a main goal to achieve, and in a fun and enjoyable way, theres no way the purpose of the company wont be attained.

Buy Chelsea Tickets

Chelsea are an English Premier League club based in the London borough of Fulham. They were founded in 1905 and play their home games at the 41,663 all-seater Stamford Bridge, and they have played there since their inception. They have spent most of their history in the top flight and are one of them mostly decorated and successful clubs.

Amazingly, they have won 17 domestic and European trophies since 1997 and continue to challenge at the highest level. Domestically Chelsea have won five league titles, seven F.A. Cups, five League Cup trophies and four FA Community Shields.

On the European front Chelsea have won one Champions League trophy, two Cup Winners' Cups, one UEFA Europa League title and one UEFA Super Cup. the teams recent success has come under the tenure of a host of different managers. Chelsea are the only London club to have ever won the Champions League.

Their regular home kit is royal blue shirt and short, with white socks. Several famous sponsors have adorned the shirt since the inception of the Premiership and the revamping of the badge was done recently to resemble a 1950s design.

The Manager

Chelsea are currently managed by Jose Mourinho, a Portuguese football manager, who has had success wherever he travels. He is currently in his second spell of managing Chelsea and secured the Premier League title last season. His management style is often described as different and unique; his relationship with his players is one of honesty and understanding. Mourinho drives success out of players and apart from their start to the current campaign, he has always got the best out of them.

Mourinho is not scared to speak his mind; in post-match interviews he will often speak eloquently about how he perceives a match to have unfolded and how his players have performed. He is known for publically praising and shaming players, but regardless of public opinion this style seems to have a positive effect on his players.

Current Players and Personalities

Chelsea is littered with talent in all areas of the pitch, from the stalwartness of John Terry and Gary Cahill in defense, to the endeavor and technique of winger Edin Hazard and the persistence of striker Diego Costa.

The current team is punctuated by players who really believe they can retain the Premier League title; their individual and team playing abilities really shine through.

The youth coming through at Chelsea is also encouraging, with players such as Nathanial Loftus-Cheek breaking into the first-team and staking their claim for a regular starting place.

Buying Chelsea Tickets

You can buy Chelsea tickets online through the club's website or they can be bought at Stamford Bridge on match days, although for homegames there is often a severe shortage, so buying in advance is advised.

The Future Of Liverpool Football Club



Last seasons 6th placed finish felt like a major disappointment, and the pressure is on to challenge for at least a Champions League spot. After a slow start to the 2015/16 English Premier League season, the management team and players at Liverpool Fc will be all too aware of the need for improvement. A proud club with a rich tradition and passionate supporters, the focus each year is whether Liverpool are in a position to challenge for the trophies they frequently used to win. Having been within touching distance of the premier league title two seasons ago, only to finish an agonising second, this has increased the expectation levels again.

Yet just as they lost Luis Suarez to Barcelona after the 2013/14 season, Liverpool were unable to retain their young England star Raheem Sterling who switched to rivals Manchester City for the start of this season. This was coupled with the long-serving skipper Steven Gerrard not having his contract renewed and moving to the USA for a new challenge. Any club would struggle to replace such key players, and so it is probably not too surprising that Liverpool have not hit the ground running.

Bringing in the powerful Christian Benteke from Aston Villa has seen Liverpool start to vary their game, the Belgian forward offering a target man to aim for. Liverpool will hope he can forge a partnership with the returning Daniel Sturridge. Having spent so much of last season out injured, the return of Sturridge is akin to a major new signing, and having only scored 4 goals from their opening 6 Premier league games, his return will be much welcomed. The talented Felippe Coutinho will most likely play off these two front men, looking to play them in and weigh in with the odd goal himself. He is certainly capable of scoring quality goals from distance.

Jordan Henderson takes on the unenviable role of replacing Gerrard in midfield and as Captain. Brazilian Roberto Firminho has been brought in alongside Henderson, while in defence they will again depend much on Martin Skrtel at centre half. With the addition in the summer of right back Nathaniel Clyne, Liverpool now have two ex-Southampton men at the back, though they will be hoping Clyne has a better first season then Dejan Louven who initially struggled following his move from St Marys.

The club's American owners, Fenway Sports Group, have floated plans to re-develop the famous Anfield ground, increasing its capacity to 60,000. However in order to raise the finances for this massive project they will have to ensure that the supporters keep on buying those Liverpool football club tickets . Manager Brendan Rodgers will be looking for his new look team to push on and match this ambition and match the fans desire to challenge their major rivals once more.