Skip to content

A Look At The Four Basic Swim Strokes

Any swimmer will tell you that you will first need to master the four fundamental types of swimming strokes or styles before you can move on to other types. Even if you are not going to be seriously competing anytime soon, your knowledge of these four basic strokes will help you get a feel for swimming and enjoy it in its entirety.

The Freestyle - Also known as the front crawl, the freestyle is one of the most basic styles or forms of swimming. If you want speed and efficiency in the swimming pool, this is the style to master. Many serious swimmers as well as triathletes prefer this style over the other styles of swimming simply because it is very efficient and provides very fast propulsion.

It involves alternating movement of the arms, with one arm providing propulsion while the other recovers above water. While the arms provide the propulsion and recovery, the legs alternately kick upwards and downwards in a flutter. Freestyle or front crawl is the preferred stroke for performance swimmers That is why they call it the flutter kick. From the freestyle are different variations such as the dolphin crawl, the catch up stroke, the Trudgen, and the head-high crawl or lifeguard approach stroke.

The Breast Stroke - If this is your first time learning how to swim, chances are you will be first taught on how to execute the breast stroke. This is especially true if you havent mastered the art of keeping your head fully submerged under water while swimming. Unlike the freestyle, the breast stroke is rather slow. In fact, it is the slowest of all the fundamental swimming styles. Both arms move in a synchronous manner by executing a relatively short and half-circular movements in the water. Additionally, instead of a flutter kick, the legs execute a synchronous whip kick. For advanced swimmers, they often keep their heads submerged to help improve efficiency and allow them to swim faster.



The Butterfly - One of the most gracious swimming events you can ever watch is the butterfly. This is second to freestyle in terms of speed and efficiency. Unfortunately, it is also one of the most difficult to learn and master. But, once you have gained an understanding of the different techniques associated with this style of swimming, you will be virtually unstoppable in the water. The movement requires synchronous stroke of the arms that allow them to recover above water and propel the body underwater. The body follows an undulating wave-like movement followed by the signature dolphin kick. This is quite tiring but one of the most fulfilling. Because of the body undulations, its one of the most preferred styles for whole body workouts.

The Backstroke - This style of swimming sits well between a breast stroke and a butterfly in terms of speed. It is just like the freestyle with the only difference being you are swimming on your back. This is therefore excellent for individuals who may have low back problems. These are the four basic swimming styles. For absolute beginners, the breast stroke offers the best option. For speed and grace however, the butterfly should be perfect.

Keep The Beer Cold To Refresh Your Guests

No one likes a warm beer. Thats a fact. Even though beer is incredibly popular at all types of parties, it absolutely must be cold or its undrinkable. If you have ever entertained before, you know how important it is to keep all of your guests happy. Also, if you have ever been to a party before (stupid statement I know), you know how important it is that the host caters to everyones needs and desires. If you are in charge of the upcoming party, one way to keep beer frosty is to use an insulated cooler. To do this, you should first consider what type of cooler will work best for you. Remember, youll need it to be big, durable and portable enough to keep beer cold for a long time. Here is some good information about how you can keep all of your guests refreshed with some ice cold brews.

Basic beer coolers run from $25 to about $150, depending on size and features. Some even have a locking handle, which is a nice touch. This will allow you to easily carry the cooler without the lid coming off. Most larger coolers have wheels and tow handles, so you can get them to a beach or campsite quite easily. There are even single-use Styrofoam coolers available, all of which are great for fishing and sporting events where youd rather throw everything away than worry about bringing them home.

One great tip is to look for deals if youre on a budget. Some beer companies will add a cooler to your purchase as a free gift, or at an extreme discount. You can even get electric beer coolers that are guaranteed to keep your beers icy, provided that you have somewhere to plug it in. If youre having a house party, this can keep your fridge free for food. These also work great for storing beer in the garage or out by the pool. If you are throwing a pool party, you can even get your own beer pong cooler, an inflatable beer pong table with a built in cooler. This will allow you to play beer pong anywhere you want, with ice cold beer at your disposal. There are a variety of companies out there that make their own floating beer pong tables, but only a few that offer this built-in cooler feature.

To sum up, no matter what type of cooler you choose, your guests will thank you when they take that first sip of ice cold beer. Remember, you never want to host an event where the beer is warm. This is a great way to guarantee that no one will ever come back to your house again. So, if you are in charge of hosting the next function and want to ensure that all of your guests stay happy, do some research, get yourself a great beer cooler and let the party begin.

So Real It Doesnt Feel Like A Sports Simulator

The thrill of playing outdoor sports is not something all of us can experience in real life. Some of us are in situations where playing outdoor sports is an impossibility. Thankfully, we have technology that can bring these sports indoors. We can now experience what it feels like playing the gentlemans game of golf or some more rigorous sports like football, baseball, basketball, volleyball, or soccer. See full list here.

A sports simulator or multi-sports simulator is basically a high-end computer system that provides an indoor alternative to outdoor sports. It gives excellent entertainment for everybody by creating an atmosphere of interactive games that are immersive and realistic. You and your friends can play up to six or more different sports. It can be installed in homes, training centers, sporting event centers, malls, retail sporting goods stores, indoor sports centers, stadiums, and hotels to name a few.

A multi-sports simulator usually covers an area of 100 square feet to more than 200 square feet. It has state-of-the-art sensors and cameras that can determine an objects exact trajectory, speed, and direction. The impact resistant mesh screen can withstand a beating from real footballs or golf balls. The other important components of sports simulators are the projectors and interactive workstations.

Top-of-the-line multi-sports simulators use a set of high-speed vision cameras to take about 2000 pictures every second. A combination of leading edge optics, LED technology, and high performance CCD (charge-coupled device) chips is responsible for tracking objects from any location. Newer models have lighter frames and smaller cabinets, thus making them easier to move from one place to another. Six live-action sports can be played with virtual opponents. These multi-sports simulators come in a variety of dimensions and can be built to fit any area in your home or establishment.

What makes a multi-sports simulator an exciting form of indoor entertainment is the use of real equipment such as balls, baseball bats, hockey sticks, and golf clubs. The use of real equipment is also perfect for serious athletes who want to train indoors. Sports simulators are also now being used in commercial facilities. Installing a coin-operated system makes the sports simulator capable of generating revenue, hence making it a must for business owners who are in need of additional income.

You can customize your sports simulator in any area of your home or establishment with unlimited possibilities. Another simulator technology can be integrated into your sports simulator to add more games or sports such as cycling, racing, shooting, and even the necessary hardware for a home theatre system. The multi-media screen can be used for important events such as birthdays and weddings, cocktail parties, movies, sporting events, video games, presentations, or brand promotion. Another good thing about sport simulators is that they require minimal maintenance once theyre installed.

More than just giving you a realistic experience of outdoor sports, a multi-sports simulator is an all-in-one product for indoor entertainment and additional revenue. You just have to use your creativity to unleash the full potential of the sports simulator.

So Real It Doesnt Feel Like A Sports Simulator

The thrill of playing outdoor sports is not something all of us can experience in real life. Some of us are in situations where playing outdoor sports is an impossibility. Thankfully, we have technology that can bring these sports indoors. We can now experience what it feels like playing the gentlemans game of golf or some more rigorous sports like football, baseball, basketball, volleyball, or soccer. See full list here.

A sports simulator or multi-sports simulator is basically a high-end computer system that provides an indoor alternative to outdoor sports. It gives excellent entertainment for everybody by creating an atmosphere of interactive games that are immersive and realistic. You and your friends can play up to six or more different sports. It can be installed in homes, training centers, sporting event centers, malls, retail sporting goods stores, indoor sports centers, stadiums, and hotels to name a few.

A multi-sports simulator usually covers an area of 100 square feet to more than 200 square feet. It has state-of-the-art sensors and cameras that can determine an objects exact trajectory, speed, and direction. The impact resistant mesh screen can withstand a beating from real footballs or golf balls. The other important components of sports simulators are the projectors and interactive workstations.

Top-of-the-line multi-sports simulators use a set of high-speed vision cameras to take about 2000 pictures every second. A combination of leading edge optics, LED technology, and high performance CCD (charge-coupled device) chips is responsible for tracking objects from any location. Newer models have lighter frames and smaller cabinets, thus making them easier to move from one place to another. Six live-action sports can be played with virtual opponents. These multi-sports simulators come in a variety of dimensions and can be built to fit any area in your home or establishment.

What makes a multi-sports simulator an exciting form of indoor entertainment is the use of real equipment such as balls, baseball bats, hockey sticks, and golf clubs. The use of real equipment is also perfect for serious athletes who want to train indoors. Sports simulators are also now being used in commercial facilities. Installing a coin-operated system makes the sports simulator capable of generating revenue, hence making it a must for business owners who are in need of additional income.

You can customize your sports simulator in any area of your home or establishment with unlimited possibilities. Another simulator technology can be integrated into your sports simulator to add more games or sports such as cycling, racing, shooting, and even the necessary hardware for a home theatre system. The multi-media screen can be used for important events such as birthdays and weddings, cocktail parties, movies, sporting events, video games, presentations, or brand promotion. Another good thing about sport simulators is that they require minimal maintenance once theyre installed.

More than just giving you a realistic experience of outdoor sports, a multi-sports simulator is an all-in-one product for indoor entertainment and additional revenue. You just have to use your creativity to unleash the full potential of the sports simulator.

A Campers Party Paradise

Every summer, thousands of party fanatics will take to the water to find the perfect mix of relaxation and entertainment. These campers, commonly referred to as daytime partiers, have essentially turned their lake or pond into their own type of tailgating event. This allows them to enjoy themselves all summer long with all of their fellow campers.

If you have ever gone camping, you know it used to be simply about finding a location to set up your tent and fire so that you can be one with nature for a few days. You would venture out into the woods with friends or family members to relax and enjoy the peace and solidarity that nature has to offer. These events were typically low key and did not involve too much activity at all.

Camping has now developed into a massive overnight adventure that consists of exciting daytime activities as well. People like to spend their days drinking, partying and lounging around in the woods or on the local lake. Most campers nowadays are choosing private or state-owned campsites that have awesome nearby lakes and rivers. This allows for a variety of daytime and nighttime activities.

During the day, campers can do things like rent pontoon boats, kayaks and floating tubes. More than likely, most campers will load of their coolers with beverages and snacks, grab the inflatable beer pong tables and custom cornhole boards and head out to the lake to party like an animal all day long. These parties almost always spill into the night as camping has become more of an entire party weekend than anything else.

Two of the most popular lakes in the Unites States that draw in large weekend camping crowds are Lake Livingston and Lake Havasu. People out in the water will even latch themselves to other boats and rafts to make their own party barges. These are both enjoyable summertime places as people love to relax and spend time on some of the most beautiful lakes in the country.

There are of town of other places like this in the country where people camp and party every single weekend during the summer. This new style of camping that is said to have a lot of similarities to tailgate partying, is attracting more and more people each year. They love to escape their everyday reality, drink and party, and just get away for a weekend here and there. Traditional camping does still exist, but it seems like most people are making the shift to the more fun and exciting style of camping.

Ar 15 Rifle Sale Online Benefits

It is true that people can nowadays buy AR 15 rifles for sale online. People dont have to go to the stores to buy their products. One can easily go to the online store and buy his or her products. Once one has placed an order, one can wait for the products. In the end the products will come to ones doorstep. Going through this process is simple and easy. But do you really the benefits of shopping online. If not, do not worry. Youll get information on the benefits in this article.

Flexibility flexibility is one of the most sought after asset. Flexibility is an asset because it allows you to take care of your daily activities without worrying of the time of shopping. Online shopping gives you a lot of flexibility. In fact, you are in control of the time you make your purchases. You can make your purchases even during the day or night. Whats more, you can make purchases from anywhere. As long you are connected to the internet your shopping experience can be complete. This means that you dont have to worry so much about the time, schedules or even your resting time. You can shop when you feel like it. 

Saves resources in this highly competitive world, everyone is seeking to save some resources. Resources are scarce, so it is important to safeguard them. Buying your AR 15 rifle online enables you to save resources. This is because you dont have to use your car to travel to the store to buy your rifle. You can sit at home and make your purchases. This will save you money that you would have used to fuel your car. In addition, you will save time. You dont have to be stuck in traffic jams or queue so as to buy your rifle. You dont experience any jam online. You can actually shop within a short period of time. This means that you can always save a lot of time. The resources you will save can be redirected to other developmental activities, thus increasing the speed of development. 

Comfortable online shopping doesnt involve queuing and traveling to the store. You can actually shop at any given time of the day when you are comfortable. This means that you dont have to strain to shop AR 15 . You can actually do it at your own pace from anywhere you are. This makes this experience less tedious besides ensuring that you dont strain. 

The above are some of the benefits of online shopping. Even so, it is good to note that standard procedures should be followed before you make your move. For instance, it is good to talk with the customer care service to know about the terms and conditions. On the same note, it is good to ensure that you understand what you are going to buy. You need to know how to handle the guns you are about to buy. Finally, you need to know how to keep the guns you will buy. This will reduce chances of accidental deaths and injuries. 

How To Party On The Beach

It doesnt get much better than partying on the beach. The great outdoors generally offers a peaceful background for most occasions. The weather, easily accessible water and tranquility make the beach one of the top party locations. Here are a few great ways to learn how to party on the beach.

Although daytime beach parties are the most popular, nighttime parties tend to take the cake. Before you start partying on the beach, it is recommended that you contact local authorities about rules and policies, to ultimately avoid any problems. Contact the local authorities to learn about laws concerning open fires, after dark noise, and alcohol usage.

Due to its informal nature, a beach party can be organized instantly if youre already there with a bunch of friends. Everyone will be prepared as they are already at the beach for the day. Many people love hanging out on the beach; so inviting people to your event is going to be an easy sell. The beach will also provide the perfect setting for any type of event.

There may be a few obstacles to overcome when it comes to the weather. Sunburn and wind are virtually unavoidable pitfalls of a beach party, so its best to prepare for both hot and cooler weather. Make sure you come prepared with suntan lotion and apply it as quickly as you can once you step outside, or right before you leave house. Make sure you reapply every couple of hours to keep yourself from burning.

If alcohol is involved, you should definitely party close to one of the lifeguards. Your chances of drowning increase significantly after drinking, so be smart. This is one of the main reasons why a lot of beaches no longer allow open containers. It is better to be safe than sorry, so make sure you drink responsibly if alcohol is present. If people plan on leaving the beach after your party, make sure to have some designated drivers available.

If you are planning on having a party before you even travel to the beach, make sure you plan properly. It is important to prep any food and pack the coolers with plenty of water and ice. Another important thing to remember is the party games. One of the great American pastimes is to play fun drinking games like beer pong and cornhole. If you own your own cornhole set, bring it and have fun playing with your friends all day and night. It is one of the most popular beach party games and it will keep all of your friends happy for hours.

For most people, summer has officially arrived when they find themselves relaxing on the sand with a bunch of their friends and family members. If this is your idea of a great time and you are planning on doing this all summer long, make the ride as smooth as possible by paying attention to some of the key tips mentioned above. Proper preparation will ensure that every single one of your beach parties ends up being a success.

Shooting Simulators Brings Repeat Customers

Different customers have varied reasons to patronize a shop. Looking specifically at establishments and events catering to leisure and entertainment, the common idea would be customer service. It is, after all, more enjoyable to play and have fun in a place with hospitable and enthusiastic staff. But there is another aspect that is commonly overlooked, and that is the establishments amenities. There has to be a unique experience, otherwise, people would never even consider making an effort to dress up and travel just to shop or attend an event.

With the advancement of technology, people have created several innovative ways to entertain or improve leisure. The traditional and rather monotonous whacking game has now become digital, enabling targets to increase in number and move in more random directions. Another popular game that had now greatly improved is the shooting game. Before, there were stationary or repetitive targets with rather unexciting themes.

Now, however, by incorporating the complexities of video gaming and combining it with lifelike hardware, players are almost instantly transported to another dimension. Customers will not merely bear the objective of setting a high score. They will also be prompted to live the life of a zombie survivor, a Wild West sheriff, or the last standing soldier. See the possibilities here.

The excitement does not stop there. If every traditional shooting game was made for one player at a time, todays simulators are made for the entire squad. Friends dont have to merely stand in a row and compare scores after anymore. Everyone will play together and see who will make it out of a zombie apocalypse, and who are more likely to die first. What made these simulators even more exciting is how laser pointers and flashlights were incorporated in the game. It would be as if the player is in a real-life forest or desolate city.

It is this kind of entertainment that brings customers to establishments, and makes them surefire patrons. Shooting simulators offer more than just the ability to practice shooting or set high scores, after all. It is a safe and secure, but also wild and exhilarating, experience worth sharing with both family and friends. The customers will be fueled with a reason to come back beyond the need to set new records (which can, by the way, be fulfilled by mobile phone games). And more importantly, they will be given a reason to bring friends along.

The best thing about these games is that it can be permanently set up in a shop, or be a temporary added attraction to events. Speaking from a merchants point of view, shooting simulators make good revenue generators, and not only because of the value have they given to customers. With every game reasonably priced, and targeted directly at groups, shooting simulators will attract more than enough profit to be considered a mere extra or add-on in a shop or profit-oriented events.

Team building events are other perfect settings to have a shooting simulator. The purpose of such events, after all, is to improve cooperation, build friendships, and strengthen bonds. When everyone is given a main goal to achieve, and in a fun and enjoyable way, theres no way the purpose of the company wont be attained.

Buy Chelsea Tickets

Chelsea are an English Premier League club based in the London borough of Fulham. They were founded in 1905 and play their home games at the 41,663 all-seater Stamford Bridge, and they have played there since their inception. They have spent most of their history in the top flight and are one of them mostly decorated and successful clubs.

Amazingly, they have won 17 domestic and European trophies since 1997 and continue to challenge at the highest level. Domestically Chelsea have won five league titles, seven F.A. Cups, five League Cup trophies and four FA Community Shields.

On the European front Chelsea have won one Champions League trophy, two Cup Winners' Cups, one UEFA Europa League title and one UEFA Super Cup. the teams recent success has come under the tenure of a host of different managers. Chelsea are the only London club to have ever won the Champions League.

Their regular home kit is royal blue shirt and short, with white socks. Several famous sponsors have adorned the shirt since the inception of the Premiership and the revamping of the badge was done recently to resemble a 1950s design.

The Manager

Chelsea are currently managed by Jose Mourinho, a Portuguese football manager, who has had success wherever he travels. He is currently in his second spell of managing Chelsea and secured the Premier League title last season. His management style is often described as different and unique; his relationship with his players is one of honesty and understanding. Mourinho drives success out of players and apart from their start to the current campaign, he has always got the best out of them.

Mourinho is not scared to speak his mind; in post-match interviews he will often speak eloquently about how he perceives a match to have unfolded and how his players have performed. He is known for publically praising and shaming players, but regardless of public opinion this style seems to have a positive effect on his players.

Current Players and Personalities

Chelsea is littered with talent in all areas of the pitch, from the stalwartness of John Terry and Gary Cahill in defense, to the endeavor and technique of winger Edin Hazard and the persistence of striker Diego Costa.

The current team is punctuated by players who really believe they can retain the Premier League title; their individual and team playing abilities really shine through.

The youth coming through at Chelsea is also encouraging, with players such as Nathanial Loftus-Cheek breaking into the first-team and staking their claim for a regular starting place.

Buying Chelsea Tickets

You can buy Chelsea tickets online through the club's website or they can be bought at Stamford Bridge on match days, although for homegames there is often a severe shortage, so buying in advance is advised.

The Future Of Liverpool Football Club



Last seasons 6th placed finish felt like a major disappointment, and the pressure is on to challenge for at least a Champions League spot. After a slow start to the 2015/16 English Premier League season, the management team and players at Liverpool Fc will be all too aware of the need for improvement. A proud club with a rich tradition and passionate supporters, the focus each year is whether Liverpool are in a position to challenge for the trophies they frequently used to win. Having been within touching distance of the premier league title two seasons ago, only to finish an agonising second, this has increased the expectation levels again.

Yet just as they lost Luis Suarez to Barcelona after the 2013/14 season, Liverpool were unable to retain their young England star Raheem Sterling who switched to rivals Manchester City for the start of this season. This was coupled with the long-serving skipper Steven Gerrard not having his contract renewed and moving to the USA for a new challenge. Any club would struggle to replace such key players, and so it is probably not too surprising that Liverpool have not hit the ground running.

Bringing in the powerful Christian Benteke from Aston Villa has seen Liverpool start to vary their game, the Belgian forward offering a target man to aim for. Liverpool will hope he can forge a partnership with the returning Daniel Sturridge. Having spent so much of last season out injured, the return of Sturridge is akin to a major new signing, and having only scored 4 goals from their opening 6 Premier league games, his return will be much welcomed. The talented Felippe Coutinho will most likely play off these two front men, looking to play them in and weigh in with the odd goal himself. He is certainly capable of scoring quality goals from distance.

Jordan Henderson takes on the unenviable role of replacing Gerrard in midfield and as Captain. Brazilian Roberto Firminho has been brought in alongside Henderson, while in defence they will again depend much on Martin Skrtel at centre half. With the addition in the summer of right back Nathaniel Clyne, Liverpool now have two ex-Southampton men at the back, though they will be hoping Clyne has a better first season then Dejan Louven who initially struggled following his move from St Marys.

The club's American owners, Fenway Sports Group, have floated plans to re-develop the famous Anfield ground, increasing its capacity to 60,000. However in order to raise the finances for this massive project they will have to ensure that the supporters keep on buying those Liverpool football club tickets . Manager Brendan Rodgers will be looking for his new look team to push on and match this ambition and match the fans desire to challenge their major rivals once more.

How To Use Horse Racing Systems To Win At Gambling


Horse race betting creates an opportunity for most people to have fun and make a lot of money. This is possible if one utilizes the very best horse racing systems. However, the betting can as well make people lose money if they gamble carelessly. Whether one makes money or loses all their savings with horse racing, it depends on the type of horse racing system that they choose to use. It is unfortunate that most of the gamblers do not have a betting plan neither do they have any horse system. Gamblers who do not employ a strategy depend on luck, guesswork and emotions that lead to huge losses.


Finding the most reliable and an efficient horse racing systems is of importance if you want to make it in horse race betting. It is possible to find excellent horse racing systems though there is no such thing as a holy grail. The fact is that an efficient horse racing system gives you more wins than losses. Another great characteristic of horse racing system is ease of use. A complicated system could cause losses even if it incorporates a winning strategy. For this reason, purchasing a system that is easy to use is essential. The best providers ensure that their systems are user-friendly and give easy to follow guides to their customers.


To purchase reliable horse racing systems, look for the sellers reputation. You can inquire from friends or check for online reviews. Reputable sellers offer the best system and have great customer care services. The sellers are willing to respond and offer help in case you have a problem with their system. On the other hand, unreliable sellers have poor customer services that reflect the kind of systems they sell. Horse racing is a form of entertainment, but you also want to make money as your have fun. To make money, consider where you choose to purchase your system.


The 36K Formula - Horse Racing Betting System

Before purchasing a horse racing systems, first understand how it works. The best horse racing systems utilize good and winning strategies. Remember how the system looks is not the best factor to consider. A good looking system could be a fail when it comes to winning racing bets. Ensure to first test the strategy before using it with real money. The system is not just there to identify a winning horse but remember it should win you money. You should, therefore, give it all the seriousness. When you have tested a system, it gives you confidence when it comes to utilizing it in real betting.


To acquire a profit generating horse racing system in now possible; with the best systems in the market today you are guaranteed to make profits in horse racing bets. Purchase from the most trusted online providers who are even ready to show you prove of profit. In addition, when finding the best horse racing system ensures that you first understand how it works. The strategy utilized by a system can tell you if it is a winning system or not.